Did you know that more than 70% of American adults are overweight or obese? Having a few extra pounds on our bodies is far from uncommon, which is why so many of us turn to ways to get rid of them.
While diet and exercise are always great ways to get rid of additional weight, there are a few methods that are even easier. Those methods involve fat freezing, which blasts away fat without you having to do a thing.
If you're ready to learn more about the best fat freezing machine out there, keep reading. We've put together a guide on everything you need to know about freezing excess fat and slimming down.

What Is Fat Freezing?
Fat freezing is a method that gets rid of stubborn fat pockets on your body. The method is known as cryolipolysis, but can be branded as several different names depending on which of the many fat-freezing machine options you choose.
The method, although it might seem strange at first, has been approved by the Food and Drug Administration since 2010. That means that when performed by a professional, it's a safe way to get rid of stubborn fat pockets.
So, how did doctors come up with this method for destroying fat? It turns out that they were inspired by watching patients who were struggling with frostbite.
Scientists looked at how frostbite patients' fat pockets were affected. They noticed that since fat freezes at a higher temperature than skin, during frostbite the fat would freeze up and get destroyed.
From there, scientists were inspired to come up with a way to use this knowledge to help people lose weight without harming their skin or other tissues. They successfully did so when they created cryolipolysis.
How the Fat Freezing Procedure Works
If you're wary of going under the knife for drastic fat loss procedures like liposuction but still want a fast way to lose weight, cryolipolysis might be a good choice for you. The reason for this is that fat freezing doesn't involve any surgery or needles.
Instead, this device works on targeted parts of your body. To use the device, doctors place two paddles on the section of your body that you want to target.
The paddles will quickly cool down over the course of a few minutes. They'll drop in temperature to -11ºC, which is the temperature at which fat freezes and breaks down.
Then, the doctor will leave the paddles on your body for between 1 minute and an hour. As the paddles sit on your body, they destroy roughly 20% of the fat cells in the targeted area due to the extreme cold they deliver.
The final results may not show up for a few months, but you may start to see some changes within a few weeks. Your immune system clears out the dead fat cells slowly over this time.
What Are the Types of Fat Freezing Procedures?
There are a few different kinds of body sculpting and fat freezing procedures out there. And, the specific procedure you choose will depend greatly on what areas you're targeting and what results you're hoping to achieve.
When it comes to fat freezing, however, the best option is a CoolSculpting treatment. CoolSculpting has been shown to be a safe method of fat freezing, and is one of the older fat freezing machine options out there.
Who Is a Good Candidate for Fat Freezing?
Now, if you're interested in fat freezing and in getting a CoolSculpting procedure done, you should make sure that you're a good candidate for the procedure first. Typically, CoolSculpting procedures are best for patients who need to lose specific fat pockets.
The reason why this is the case is that while CoolSculpting will certainly help you get rid of stubborn areas of fat, it won't shed the pounds from your entire body. That makes it a good option for individuals who are already dieting and working out but who need a little extra help.
Now, remember that there are a few situations in which you should avoid CoolSculpting. If you have loose skin or a poor skin tone, you should steer clear of CoolSculpting, as this can make these problems worse.
In addition, a few conditions such as cryoglobulinemia, cold urticaria, and paroxysmal cold hemoglobinuria can rule you out as a candidate for fat freezing. These conditions can cause harm to your body if you're exposed to extremely low temperatures, making fat freezing a dangerous choice.
What Parts of the Body Can Fat Freezing Target?
One major advantage of fat freezing is that it can be used on targeted areas. That makes it perfect for getting rid of stubborn fat pockets that just aren't responding to diet and exercise.
A couple of areas that people commonly get fat freezing done on include:
- The stomach
- The thighs
- Under the butt
- On the upper arm
- Along the bra line
- Under the chin and jawline
- The sides
- The back
Depending on what part of the body you're treating, the doctor will adjust the size of the paddles. That way, he or she will only blast away fat in the targeted areas and won't cause harm to any other body parts.
What Are the Risks of Fat Freezing?
If you're wanting to get fat freezing done but are feeling nervous, don't be. Fat freezing is a technique that doesn't require any recovery time and that can be easily taken care of by a medical professional.
Better yet, there aren't many side effects of the procedure. You may feel a tugging sensation and intense cold during the procedure, but it won't hurt and shouldn't feel too uncomfortable.
On top of that, after you get the treatment done, you can expect minimal pain. Some people experience a small amount of swelling and bruising, but this sensation is similar to that of completing vigorous exercise rather than suffering a serious injury.
How Effective Is Fat Freezing?
If you're ready to race out for your own fat freezing procedure, we get it. However, let's just reassure you first by going over the effectiveness of this fat blasting procedure.
Studies show that fat freezing is an effective and safe method. There aren't many risks associated with it, and those that do exist are extremely rare and unlikely to happen.
Better yet, the results of the procedure are pretty phenomenal. You'll notice a reduction in fat in your target areas roughly four to six months after your procedure, which is a pretty short turnaround time!
Fat Freezing vs Other Fat Blasting Treatments
There are a few other options that you can use besides fat freezing. To reassure you that fat freezing really is the best choice, let's go over a few alternatives to fat freezing procedures.
Fat Freezing vs Liposuction
Some people opt for liposuction treatments instead of fat freezing because they give faster results. They're a great choice for anyone who wants to get rid of large fat pockets in one fell swoop.
The trouble is, however, liposuction is an invasive procedure that uses needles to complete the treatment. As a result, it can cause some pretty serious complications that require additional treatment.
Fat Freezing vs. Injections
Another common fat blasting procedure is to use injections to get rid of fat. This treatment is minimally invasive and so is a method many people turn to to get rid of fat.
The trouble is, however, that it can only be used to blast fat under the chin. It can't be used on larger areas and can also cause nerve injury that affects your smile or your ability to swallow.
Fat Freezing vs Heat Blasting
Just like how you can use cold to get rid of fat cells, you can also use heat to get rid of fat cells. This procedure effectively melts the fat in your body to remove them.
Heat blasting is another non-invasive way to remove fat and is a method that's slightly faster than fat freezing. However, it can be a bit more uncomfortable than a fat freezing procedure.
Fat Freezing vs. Radio Frequency
Radio frequency sends radio waves at your stubborn fat pockets in order to kill fat cells. This method works similarly to fat freezing, but uses radio waves rather than cold to get rid of fat.
While radio frequency is effective, it may not work as well as fat freezing. That means that if you're wanting to get rid of fat pockets once and for all, fat freezing might be a better option.

Blast Away Fat With the Best Fat Freezing Machine
If you're ready to get rid of your extra weight without having to lift a finger, you're ready to get started with a fat freezing machine. And, more specifically, you're ready to get started with CoolSculpting, the best fat freezing machine out there.
To get started with a fat freezing machine provider that will help you slim down, just reach out to the team at Smiles on Randolph and set up an appointment today.
